HEALTH CORNER: Life Style Change, Solution To Middle Age Short Lifespan – Expert
As we grow older, say from 40
years up to 65. There is nothing better than a total life style change to
preserve us and keep us healthy.
years up to 65. There is nothing better than a total life style change to
preserve us and keep us healthy.
After 40 if a person still
wants to keep living like a child, he or she might not make it passed middle
age. If however such individuals make it, while living like children, then they
might suffer a lot of health problems as they age.
wants to keep living like a child, he or she might not make it passed middle
age. If however such individuals make it, while living like children, then they
might suffer a lot of health problems as they age.
One of the first things
someone over forty years should consider, will be a life of moderation.
someone over forty years should consider, will be a life of moderation.
Drink moderately, eat healthy
and wisely, sleep enough and don’t deprive yourself of sleep because of
partying, hanging out and all such youthful desires and occupations.
and wisely, sleep enough and don’t deprive yourself of sleep because of
partying, hanging out and all such youthful desires and occupations.
Regular exercises should not
be missed. Because at the age of forty and above the vital organs of a human
being will need some aiding to function properly through exercising.
be missed. Because at the age of forty and above the vital organs of a human
being will need some aiding to function properly through exercising.
Any man or woman who after 40
still consumes alcohol like a little boy or girl and indulge freely in all the
things he or she did at age 20, or say 25, does not understand that the body is
no more the same as it used to be.
still consumes alcohol like a little boy or girl and indulge freely in all the
things he or she did at age 20, or say 25, does not understand that the body is
no more the same as it used to be.
Many deaths, stroke, erectile
dysfunction issues, heart problems, etc, that occur amongst middle age people
today, can be avoided if people of this age group will just embark on a life
style change.
dysfunction issues, heart problems, etc, that occur amongst middle age people
today, can be avoided if people of this age group will just embark on a life
style change.
I have seen friends,
neighbours and relatives who like me are middle agers but suffer like old men, die untimely, play
with so much Viagra because of erectile problem. This ought not to be, life
style change is the answer.
neighbours and relatives who like me are middle agers but suffer like old men, die untimely, play
with so much Viagra because of erectile problem. This ought not to be, life
style change is the answer.
At middle age a lot of
changes takes place in us, living us not as strong as we use to be before,
therefore we can’t put unnecessary pressures that only youthful bodies can
take, on our aging bodies.
changes takes place in us, living us not as strong as we use to be before,
therefore we can’t put unnecessary pressures that only youthful bodies can
take, on our aging bodies.
Eating time should be reduced
to 7pm, because anything after 8pm is poison to the system of a middle aged
person. Red meat should be substituted with white meat. Sugar, iced cold water,
lots of salt, should be avoided. Load up on high-fiber fruits, vegetables, and
whole grains. Your whole digestive system does slow as you age, so fiber is
very important. Consume fiber-rich foods such as whole grains, fruit, and
vegetables. They will help you feel more energetic and give you fuel to keep
going.
to 7pm, because anything after 8pm is poison to the system of a middle aged
person. Red meat should be substituted with white meat. Sugar, iced cold water,
lots of salt, should be avoided. Load up on high-fiber fruits, vegetables, and
whole grains. Your whole digestive system does slow as you age, so fiber is
very important. Consume fiber-rich foods such as whole grains, fruit, and
vegetables. They will help you feel more energetic and give you fuel to keep
going.
Regular check up on our blood
pressure, cholesterol, blood sugar, breast, prostrate and so on will be very
helpful.
pressure, cholesterol, blood sugar, breast, prostrate and so on will be very
helpful.
Bless you all fellow middle
agers, we have gotten to that stage when we don’t think of every other person
and leave ourselves unattended to, think of yourself more now, you need you to
stay well.
agers, we have gotten to that stage when we don’t think of every other person
and leave ourselves unattended to, think of yourself more now, you need you to
stay well.
After the age of 50 one may experience many types of illnesses.
But the one I am most worried about is Alzheimer’s. Not only would I not be
able to look after myself, but it would cause a lot of inconvenience to family
members.
But the one I am most worried about is Alzheimer’s. Not only would I not be
able to look after myself, but it would cause a lot of inconvenience to family
members.
One day, my son came home and
told me that a doctor friend has taught him an exercise using the tongue. The
tongue exercise is effective to reduce the onset of Alzheimer’s and is also
useful to reduce/improve
told me that a doctor friend has taught him an exercise using the tongue. The
tongue exercise is effective to reduce the onset of Alzheimer’s and is also
useful to reduce/improve
1 Body weight
2 Hypertension
3 Blood-Clot in Brain
4 Asthma
5 Far-sightedness
6 Ear buzzing
7 Throat infection
8 Shoulder / Neck infection
9 Insomnia
The moves are very simple and easy to learn. Each
morning, when you wash your face, in front of a mirror, do the exercise as
below:
morning, when you wash your face, in front of a mirror, do the exercise as
below:
stretch out your tongue and
move it to the right then to the left for 10 times
Since I started exercising my
tongue daily, there was improvement in
my Brain Retention.
tongue daily, there was improvement in
my Brain Retention.
My mind was clear and fresh
and there were other improvements too.
and there were other improvements too.
1 Far-Sightedness
2 No
giddiness
giddiness
3. Improved wellness
4. Better digestion
5. Lesser flu / cold
I am stronger and more agile.
The tongue exercise helps to
control and prevent Alzheimer’s disease. Medical research has found that the
tongue has connection with the BIG Brain. When our body becomes old and weak,
the first sign to appear is that our tongue becomes stiff and often we tend to
bite ourselves.
control and prevent Alzheimer’s disease. Medical research has found that the
tongue has connection with the BIG Brain. When our body becomes old and weak,
the first sign to appear is that our tongue becomes stiff and often we tend to
bite ourselves.
Frequently exercising your
tongue will stimulate the brain, help to
reduce our thoughts from shrinking and thus achieve a healthier body. Senior
Citizens.
tongue will stimulate the brain, help to
reduce our thoughts from shrinking and thus achieve a healthier body. Senior
Citizens.
